Please make sure that you bring some extra food and drink as it is going to be a long hot day. It will be very important to keep hydrated by either making sure you get as much liquid into you as much as often as possible or getting in the pool whenever possible. So please be prepared. Remember there will also be time to socialise after the games so be prepared for that also.
The bus from Maadi will leave from MGM at 8:00am so please get there on time.
Have a good rest tonight and see you all tomorrow.